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Frequently Asked Questions and Answers

In the UK up to 75% of health club members leave because they do not achieve their personal fitness goals. Give yourself the best chance of success, with a 1 to 1 personal training

WHAT CAN A PERSONAL TRAINER DO FOR ME?

Everybody is different. Imagine having a fully qualified fitness professional dedicated to getting you in shape and making sure you enjoy your exercise. The key to good training is getting to know what works for you personally. That’s why 1 to 1 training is the best way to get more out of your work-out. When you work out with a 1 to 1 trainer, you stay keen and motivated. You can try new, more effective exercises. Talking to a friendly expert who will get to knows you and will help you improve your fitness through diet and lifestyle. Why do the rich and famous have personal trainers? Because it works.

WHAT IS PERSONAL TRAINING?

Tailored exercise to help you achieve your goals
Expert advice
Exercise optimisation through new, safe and effective exercises
Motivational and fun!

WHAT CAN I EXPECT FROM A PERSONAL TRAINER?

Professional and qualified in health and fitness
Help and advice to improve fitness through diet and lifestyle

WHY SHOULD I USE A PERSONAL TRAINER?

Get more out of your workout
A helping hand to achieving your goals
Tailored, safe and effective exercises that are right for you
Visible results
Extra motivation
To help you get the most of your 168 hour week, not just in the gym

HOW OFTEN SHOULD I USE A PERSONAL TRAINER?

1 to 4 times a week
From 30 minutes or more

IS PERSONAL TRAINING AFFORDABLE?

Yes - from as little as £60 for 4 to 6 week course

HOW DO I GET STARTED?

Call today to make an appointment for your FREE consultation or Trial with no obligation.


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