1 On 1 Personal Training

1 on 1 Personal Training

Are you struggling to train by yourself or in a group setting?

For the duration of the session, your trainer will be dedicated to you. You will be supported through every exercise to ensure you achieve the right technique, movement tempo, as well as maximum muscle efficiency. Training regularly with such accuracy every session will deliver faster result.

The support journey includes

STEP 1

Fitness Assessment

A fitness assessment provides an evaluation of your physical fitness. At the start of your fitness journey, your trainer will carry out an assessment which can include: blood pressure stats, body measurements, musculoskeletal flexibility, cardiorespiratory endurance, movement & performance. The gathered information will help your trainer to structure an integrated workout plan as well as set achievable monthly targets for you to accomplish.

STEP 2

Workout Plan

When you’re not with your trainer, a customized workout plan ranging from 4, 8, or 12 weeks can be designed for you to follow. Your trainer will set weekly fitness targets and give you guidance and support outside of your training sessions. Being more functional outside of your personal training sessions will help you stay focused and active which will lead you to achieve your fitness goals.

STEP 3

Nutrition Advice

For faster fitness results, a good diet is essential. Your trainer will give you guidance as to which foods to include in your meals in order to encourage healthy eating habits. Having a healthy, balanced diet is an important part of maintaining good physical and mental health, a strong immune system, maintaining a healthy body weight as well as providing energy to keep you active and invigorated.

STEP 4

Personal Training

You can work out with a trainer at least once a week or more, which will enhance your chances of achieving your desired fitness goals in the shortest time-frame. Your trainer will provide all the support, guidance, knowledge, and encouragement you need to successfully reach your goals. In addition, working with the guidance of your personal trainer during the sessions will ensure safety, progress, effectiveness, and fun.

STEP 5

Fitness Assessment Review

Every fortnight, your fitness journey will be reviewed by you & your trainer to track your progression. The fitness reviews can include: Blood pressure stats, body measurements, musculoskeletal flexibility, cardiorespiratory endurance, movement & performance. The latest results will be compared with previous results to highlight progression and amend or set new targets.

STEP 6

Achievement Award

It gives us great pleasure when clients excel and achieve milestones on their fitness journey. By reaching your agreed personal fitness targets, Mosley will reward you with either complimentary session(s) or discounts off future purchases as an incentive. *Subject to terms and conditions*